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| The importance of proper nutrition is so important, not just for your body but your mind as well, since they work together. There are certain nutrients and vitamins that out bodies need for basic everyday function, and without these nutrients our bodies can begin shutting down.
More than 50% of all people do not drink enough water throughout the day. Water is so important and has many job functions to perform. Water is responsible for transporting all the nutrients that we take in. Water is also responsible for removing waste from our bodies.
To attain proper nutrition you need to understand the importance of making healthy food choices. You can begin by reducing the amount of fat in your diet. Only 20% or less of calories taken in should be from fat. Fat is needed, but should be in the form of unsaturated, as to not raise your cholesterol. These types of fats include nuts, seeds, and avocado, but remember, in moderation. |
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| You are also going to want to limit your intake of foods that are high in sodium and any concentrated sweets. Aim for high fiber and protein choices such as fresh fruits and vegetables, and whole grain foods. It is recommended that we get at least three ounces of whole grains a day in any form such as breads, rice, and pasta.
Vitamins are also an important part of any nutritional diet. Every vitamin we take in is required for our bodies to function normally and aid with growth and development. Vitamins also give us energy and make us feel our best.
Vegetables are a great source of nutrition. They don’t only provide us with Vitamin A, but are a great food option. The best vegetables with the most nutrition are the leafy green and bright orange vegetables. Fruits are also something you are going to want to incorporate into your diet. Most fruits contain high levels of water, which we all know is good for us. Fresh fruits and vegetables are always the best choice, however canned or frozen can be used also. Try and stay aware from fruit juices, although most claim to have 100% fruit juice, the amount of sugar that is added defeats the nutritional value. |
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| Dairy products such as milk, cheese, and eggs are also essential. It is recommended to consume at least 3 cups of dairy a day; this can include a cup of yogurt, a glass of milk, or cheese.
Protein is critical for a balanced nutritional diet to help keep you feeling energized. Protein also keeps you feeling fuller longer. You can get protein in many forms such a meat or poultry, nuts, or supplement. Remember when choosing means, you want to select the leaner cuts. Beans are also a great source of protein and also high in fiber. A serving size should be about five or six ounces, or the size of a deck of cards. |
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